End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
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Stronger Bones, Better Balance, More Confidence

South Brisbane’s certified ONERO™ Provider, Bone Physio delivers research backed exercise programs that build bone density, boost strength and reduce fracture risk, right here in West End, or from the comfort of your home.

At Bone Physio, also known as End Physio, West End, we specialise in helping you build stronger bones and a more resilient body – starting with the ONERO™ Bone Density Program, proven to improve bone strength, balance and mobility.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
Run by experienced Physiotherapist, Emma Najman, our programs are safe, research backed and tailored for people with low bone mass. You’ll begin with a comprehensive assessment, then progress through private or small group sessions – so every movement is done correctly and safely.
 
That’s not all we do!
 
From studio equipment pilates and yoga therapy for chronic pain, cancer rehab, menopause support,  mature adult and NDIS participant programs, our studio located in Hill End, (West End / Highgate Hill), South Brisbane, offers care for every stage of life for you and your family.
 
Prefer Flexibility?
 
We also offer Telehealth, Home and Gym Visits and On-Demand Programs, so you can heal your way!

Services provided

Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at End Physio, we support your recovery, prevent injury, and enhance your physical function and performance.

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Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.

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Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.

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For:

  • Chronic Pain
  • Chronic Illness & Cancer Rehab
  • Hormonal Deficiency and Menopause
  • Older Adults
  • Sport Specific Conditioning
  • NDIS Participants
  • Ante Natal
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For:

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Chronic Illness and Cancer Rehabilitation provides personalised care to improve strength, mobility, flexibility, balance, cardiovascular fitness and quality of life. We support your recovery, help you manage symptoms, and enhance your overall well-being during and after treatment.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Hormonal deficiency occurs for sufferers of eating disorders, post natal, post cancer treatments and during menopause, occurring when hormone levels decline, leading to symptoms like fatigue, mood changes, including anxiety, depression and irritability, muscle and joint aches and pains, weight changes, bone density loss leading to osteopenia and osteoporosis, insomnia and reduced vitality.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

At End Physio we support your ageing body and mind to keep you functioning at your best at this crucial time in your life to focus on your health and fitness.

We support you with specialised, focused Physiotherapy exercise programs, Pilates and Yoga Therapy, designed specific to your personal needs and goals to maintain optimum health and physical function.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Sport Specific Conditioning tailors Physiotherapy, Pilates and Yoga Therapy training to enhance strength, agility, and performance for your chosen sport. It focuses on injury prevention and optimising skills to meet the demands of your activity.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

End Physiotherapist Emma Najman is an NDIS registered provider Physio, working with self, plan and NDIA managed participants including neurodivergent tweens and teenagers, physical disabilities and mental illness management, including prevention and programs for osteopenia and osteoporosis, using Physiotherapy exercise, Pilates and Yoga Therapy techniques.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

After ante natal and post natal assessment, to ensure you are being provided with safe, effective exercises for you personally, you will be provided with a program incorporating Physiotherapy exercise, Pilates and Yoga Therapy.

Your exercise program will be progressed and adapted according to your trimester, any injuries or discomfort and tailored specific to your needs and goals, to prepare your body and mind for pregnancy, delivery and post natal recovery.

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Train Wherever You Prefer With Me

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
In Studio
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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
Telehealth
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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
Home or Gym Visit
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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
On-Demand
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Real Results, Real People
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Interested in joining our classes but feeling intimidated? Don’t be. End Physio is a safe haven, everyone is welcome and we are here to answer any questions you may have. Send us a note!

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