Stronger Bones, Better Balance, More Confidence
South Brisbane’s certified ONERO™ Provider, Bone Physio delivers research backed exercise programs that build bone density, boost strength and reduce fracture risk, right here in West End, or from the comfort of your home.
At Bone Physio, also known as End Physio, West End, South Brisbane, we specialise in helping you build stronger bones and a more resilient body – starting with the ONERO™ Bone Density Program, proven to improve bone strength, balance, confidence and mobility.
Services provided
Physiotherapy Exercise
Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at Bone Physio, we support your recovery, prevent injury, and enhance your physical function and performance.
This includes the Onero Bone Density Program for Osteopenia and Osteoporosis research-based management, with Pilates based balance, core stability, mobility and flexibility exercises to improve exercise outcomes.
Pilates
Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.
At Bone Physio we combine delivery of the Onero Bone Density Program for Osteopenia and Osteoporosis research-based management with Pilates based balance, core stability, mobility and flexibility exercises to improve exercise outcomes.
Yoga Therapy
Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.
At Bone Physio we combine delivery of the Onero Bone Density Program for Osteopenia and Osteoporosis research-based management with Yoga based balance, core stability, mobility and flexibility exercises to improve exercise outcomes.
For:
Chronic Pain
Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.
Cancer rehab
Chronic Illness and Cancer Rehabilitation provides personalised care to improve strength, mobility, flexibility, balance, cardiovascular fitness and quality of life. We support your recovery, help you manage symptoms, and enhance your overall well-being during and after treatment.
Hormonal deficiency
Hormonal deficiency occurs for sufferers of eating disorders, post natal, post cancer treatments and during menopause, occurring when hormone levels decline, leading to symptoms like fatigue, mood changes, including anxiety, depression and irritability, muscle and joint aches and pains, weight changes, bone density loss leading to osteopenia and osteoporosis, insomnia and reduced vitality.
At Bone Physio we run the Onero Bone Density Program for Osteopenia and Osteoporosis research-based management.
Mature Adults
At Bone Physio we support your ageing body and mind to keep you functioning at your best at this crucial time in your life to focus on your health and fitness.
We support you with specialised, focused Physiotherapy exercise programs, Pilates and Yoga Therapy, designed specific to your personal needs and goals to maintain optimum health and physical function.
This includes the Onero Bone Density Program for Osteopenia and Osteoporosis research based mangement.
Sports conditioning
Sport Specific Conditioning tailors Physiotherapy, Pilates and Yoga Therapy training to enhance strength, agility, and performance for your chosen sport. At Bone Physio we focus on injury prevention and optimising skills to meet the demands of your activity.
NDIS participants
End Physiotherapist Emma Najman is an NDIS provider Physio, working with self, plan and NDIA managed participants including neurodivergent tweens and teenagers, physical disabilities and mental illness management, including prevention and programs for osteopenia and osteoporosis, using Physiotherapy exercise, Pilates and Yoga Therapy techniques.
Ante/Post Natal
After ante natal and post natal assessment, to ensure you are being provided with safe, effective exercises for you personally, you will be provided with a program incorporating Physiotherapy exercise, Pilates and Yoga Therapy.
Your exercise program will be progressed and adapted according to your trimester, any injuries or discomfort and tailored specific to your needs and goals, to prepare your body and mind for pregnancy, delivery and post natal recovery.
Train Wherever You Prefer With Me
Real Results, Real People
get in touch
Interested in joining our classes but feeling intimidated? Don’t be. End Physio is a safe haven, everyone is welcome and we are here to answer any questions you may have. Send us a note!